Tips to Keep Your Chapel Hill Workout Resolutions

If you want to resolve to lose weight in 2015, apartments in Chapel Hill with fitness center access can help you meet your goals.

The trick is not to get discouraged and press forward towards your goals with these five tips:

  • Become part of a community – Whether it’s online or in person, finding a group of like minded people will help you stay focused on your goals and give you encouragement when you need it.
  • Schedule the time with the family – Let them know that there is one hour a day that you can’t be disturbed, because you need that time to work out. They will help keep you accountable.
  • Plan ahead –  On a calendar make a schedule of the workouts you want to do for the month. The guidance keeps you motivated.
  • Find inspiring tunes – Upbeat songs have been shown to increase the duration and intensity of workouts, making them more effective in the long run.
  • Start with what you hate – Tackle the exercises you like the least so you have something to look forward to while you do them.

Contact us to learn more about our luxury Chapel Hill community and our modern fitness center.